Today we will tell you about the motivation to lose weight, because this problem is very relevant for everyone. Modern humanity has faced perhaps the greatest problem in its history. There was no such thing before him. We are talking about obesity. Many generations, especially in recent centuries, have done everything to make life easier for themselves. An astonishing result was achieved in this endeavor.
Now, in our man-made society, there is no need to be constantly afraid for your life because you will starve to death. The food was enough to provide you with energy. However, for many, part of the food is spent only to support all life processes (heart function, respiration, metabolism, etc. ), and the rest is converted into fat, although it must be spent on movement (activity). .
So the trouble came unexpectedly. Excess weight gain (obesity) has become a universal problem as many people begin to consume less energy and eat more at the same time.
Where did the idea that everything is so simple come from?
In nature, the human body must have a layer of fat. It is like a battery (oil reserve). In the event of unforeseen circumstances, the body will draw energy from it. Yes, and you have to be present in some way between meals. Don't always eat without a break.
The question is different. Why carry extra batteries? Indeed, for some, their weight can be compared to the physiological weight of the wearer. However, there is an opinion in society that excess fat reserves can be eliminated in almost a week, so many people believe that you can lose weight quickly with little or no effort. As people who realize that everything is simple continue to destroy their health, beauty and lives, the trap hides here. How can you not believe when you advertise on TV that you lose weight very quickly and annoy the show business stars who watch "100". But not everything is so simple and easy. . .
What is behind this? Behind the scenes there is a good nutritionist, coach, modern sports equipment and other means (catabolic hormonal drugs, liposuction). Most people do not have this. But if you have a great desire to lose extra pounds while maintaining your health, then the motivation to lose weight will be useful for you.
Consequences of being overweight
- Vascular disease causing hypertension (blood pressure).
- Circulatory disorders that cause heart attacks and strokes.
- Type 2 diabetes.
- Appearance of joint disease (arthritis) and intervertebral hernias.
- Many worries and limitations.
And that's not all, most importantly. So you have to decide for yourself which sofa and high-calorie (harmful) food or slim figure, health, youth, beauty and happiness (desire to live) is more expensive for you?
Reasons for excuses
- The most common reason is a lack of time. Indeed it is. Modern man has done everything to have no free time to train his body (he believes in it). Work, travel time, traffic jams and all this while sitting. When he stays at home, he spends time in front of a computer and a TV. What kind of health are we talking about here?
- There is no money. The reason seems daunting, but if you start saving on food and don't eat high-calorie foods (harmful), you can set aside something for exercise, but you can do it yourself without visiting any gym. You say it's not effective - yes, there is no such thing, the best option to lose weight is running and brisk walking. Now tell me, do you need money for this?
- The main reason is that we are looking for reasons not to do anything, but we do not want to know the ways. There is a beautiful saying about this: "Whoever wants - will find 100 ways, if he does not want - 100 reasons. "
No one but you will force you to solve your problems, because many are waiting for someone to solve them. But it's time to move on and don't wait for the miracle of methods or the destruction of body fat itself. By doing so, you only put yourself in a desperate situation!
Motivation to lose weight - tips
In society, the norms that are believed to make an overweight person look ugly have been preserved. Because nature dictates its own laws, and one of them is natural choice. For example, before choosing a partner, look at how peacocks and other animals behave. . .
When a young man sees a small red donkey in front of him, he does not want to marry her immediately. The same goes for women. They do not want to marry someone who is overweight, because it is directly related to their ability to take care of themselves. Here you can philosophize for a very long time that appearance does not matter, but there are various reasons why a person consciously does not pay attention to himself or has certain diseases, but in 99% this is the first reason. Although this is a different story. . .
Therefore, we have to weigh everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle to maintain your health and beauty for as long as possible and be happy, or "burn out" in a few decades without knowing the joy of communicating with your grandchildren. If the perspective of the second option does not suit you, then:
- Start looking for free time to exercise.
- Consult your doctor to find out which sport is best for you.
- Find a gym or a place to exercise, for example, at home or outdoors.
- Choose your own diet, but kefir or protein diet is perfect.
- Ask for help from a specialist or someone who knows a lot about the design of a training program, or you can find this information on this site, where you will find a lot of useful information - after learning how to create a program for yourself.
There are many ways to calculate the correct weight, but almost all of them are approximate and very primitive. So let's break down some truths.
- The simplest and most effective way is to look at your body in the mirror. You will see the flaws immediately, because the excess should not be hung or shaken! If the mirror in your body reflects oily wrinkles, you will not argue with yourself. Even if you like your body (this is self-satisfaction).
- The most accurate method is considered to be carried out within the walls of a well-equipped laboratory and experienced specialists. Body fat, muscle, water, etc. since a complete analysis will be performed showing the ratio. Which is not always the case in life. There are not many such centers.
If there is no or very little fat in the body, a person cannot live normally for a long time. This is completely contrary to the laws of nature, although some people suffer from an anorexia nervosa. Medicine strictly forbids intentional exhaustion. Still, everything needs a reasonable size. The optimal ratio of food should be a percentage: 60% carbohydrates, 30% protein and 10% fat.
What to do
You need to determine your diet first, because you will not be on a regular diet, and you need good motivation to lose weight. So take a piece of paper, a calorie chart, scales, and start writing down the weight of everything you eat. This will be a problem for you as there are no habits in the first stage and you do not have time to find a few minutes in a hurry. But if you are determined, you will succeed. I am sure that the results of the study will show what should be excluded from the menu to start eating properly.
The next step is diet. And this is the most difficult part of a weight loss program. Lack or lack of willpower will affect. But if you do everything right and do not back down, if you are patient, over time, the will will appear and the weight will gradually begin to normalize.
We must not forget that in order to achieve health, beauty, harmony and inner state, it is necessary to lead an active lifestyle, exercise and eat properly.
Is it possible to lose weight fast?
The question is interesting, of course, but you will not find the answer. No, if you do not eat anything, you will lose weight significantly on the third day of the hunger strike. The longer it lasts, the higher the result. This is, of course, a joke, but there is a truth in every joke, because the portions of food should be reduced anyway.
- In addition to diet, you need to start eating right and exercising to achieve lasting and long-lasting results. Here you can suggest and suggest different ways of moving. The simplest of them is walking, swimming, running and so on. Preferably at least an hour a day. This is especially good if your work is 3-4 km away from home. Then you can increase the route by walking home for lunch.
- An ordinary bike in the summer and a sports bike or treadmill in the winter can help.
- Forget transport and elevators - walk, because it is very effective and significantly increases metabolism.
- So the gym is a good choice. Here you can dose the load by giving more time to problem areas. At the same time, coaches will always tell you what's wrong and how to do certain exercises, but it turns out that there are not many really competent professionals in this matter. . . And another plus will be the appearance of new ones. acquaintances - like-minded people, thanks to whom the motivation to lose weight will be even higher. In general, the best way has not yet been invented.
- I want to talk about swimming separately. If you have the opportunity to visit natural reservoirs in the summer, you should prefer them. Gradually, as autumn approaches, the water will begin to cool, and this is an excellent hardener that improves blood circulation throughout the body, helps burn fat better, and improves immunity. In some respects, the pool still loses to the natural reservoir. But you can always get good advice there and the pool is open all year round.
Motivational Options for Weight Loss
When changing your weight, you need a good reason to get a lasting result. If not, then you need to think and convince yourself that there is nothing more important than this position. You can motivate yourself:
- Improving health and overall well-being.
- The birth of a healthy child. A very strong reason, natural instinct will help.
- Buying a fashionable skirt. Sometimes it works better than having children. It's like someone.
- To prove to yourself and others that you are strong and that you can overcome all difficulties, because life is a struggle, and not fighting means not living.
- Change and be attractive (th). This motivation has no value.
If this is not for you, then find the motivation to work hard for yourself, eat right, and do it for the rest of your life.
How to build motivation
Motivation to lose weight starts with a dream, so imagine what will happen if you lose weight. To do this, look at yourself in the mirror and imagine yourself in the image you want to have. It is very difficult for people without imagination. Then choose an idol for yourself, find its image and take it with you everywhere. This is necessary to remind you of the ultimate goal from time to time.
Divide your wishes into several completed fragments. For example, achieve a weight loss of 2 kg. Then you should not worry, just these two kilograms and so on. And only after doing everything possible and getting results, set yourself the next small task, for example, to lose 2-3 kg more. If you are thinking of losing 20 kg, then none of this will work. You just have to be more discriminating with the help you render toward other people.
Some have given up trying, thinking that they will not succeed. All this is nonsense! Anyone who wants to achieve their goal and does not expect gifts from their destiny will not be left without work on you.
However, never remember your age and therefore do not give up on yourself. There are many examples of people in their sixties learning to run marathons and succeeding. Remember that when a person says to himself later, he is getting old: that's enough!
Exercise, eat right and motivate you to get better and lose weight will help you. I wish you good luck!